Michael Moss’s examination in Sunday’s New York Times of the food industry’s largely covert defense of salt is a reportorial tour de force loaded with brow-arching facts and observations:
- The Cargill promotional video where the agribusiness giant extols the “life-enhancing” qualities of salt’s “briny kiss.”
- The food industry people describing their own strategy as “delay and divert.”
- The food companies telling the government that consumers are to blame for all the salt in the American diet.
- The industry claim that salt can be reduced in a given food by no more 10 percent before consumers reject it.
- The warnings to government by the industry that if food makers have to reduce salt, they might have to, for example, increase sugar in some foods. Pick your poison, regulators.
- The Cheez-Its with the salt removed that taste “medicinal” and the Kellogg‘s (K) Corn Flakes that tasted “medicinal” sans sodium.
- The Hungry Man frozen-dinner ingredient list that contains 10 references to salt and “nine additional references to sodium compounds,” and the can of Campbell‘s (CPB) chicken noodle soup that contains just 150 calories, but more than a day’s worth of salt.
As Moss observes, 80 percent of our salt intake comes from processed foods. And in the article’s biggest reveal, we learn that not only do food companies know that they could process many foods with a lot less salt, but they actually use that fact as the implied basis for their argument to government regulators. Different processes and alternative ingredients could solve the problem, the industry says. But that would be too expensive.
“Rather than challenging salt’s link to hypertension,” Moss writes, “industry representatives, in the private planning meetings with [New York City] officials, cited financial objections: the higher cost of other seasonings and the expense of new product labels and retooled production lines.”
They don’t say that in public, of course. There, companies have made a big deal out of the modest salt-reduction initiatives they have undertaken. That’s not good enough for Corby Kummer of The Atlantic’s Food Section.
“The answer, of course, isn’t to make a bad, flavorless version of Cheez-Its or chicken-noodle soup, Kummer writes. “It’s to improve the quality of the ingredients. As Moss points out, makers of pasta sauce can use better, riper tomatoes and fresher herbs and more of them to compensate for lack of salt. The color and texture and flavor of Cheez-Its are not amenable to such improvement. So companies should make better crackers and better soups. But they’re not motivated to, and the public isn’t demanding that they do.”
One reason for that is something Moss didn’t touch on: the increasingly popular “contrarian” arguments, made by both the food industry and people outside it, that salt isn’t bad for you at all, or at least is only minimally so. Among the ranks of those contrarians are the New York Times‘ own John Tierney, as well as Gary Taubes, who himself has written for the Times, most famously when he declared in the New York Times Magazine in 2002 that the idea that saturated fat is bad for you might be a “big, fat lie,” and basically argued in favor of the Atkins Diet.
Such serious, sincere contrarian arguments are probably healthy (if too often expressed disingenuously). We need to hear contrarians, especially when it comes to something like salt, which, even for a food component, is unusually complicated and shouldn’t simply be labeled “bad.” (Just for example, there are some indications that, for some people, reducing salt intake might actually do more harm than good.) But for now, no matter what the contrarians might say, the evidence shows that if we were to substantially reduce our salt consumption, we would be a lot healthier on average.
The problem is that big swaths of the public take such contrarian arguments as gospel, and as an excuse to ignore the fact that the science is, at least for now, against them. “Salt. is. not. bad. for. you.” wrote one commenter on Gawker’s post about the Moss article, prompting another commenter to complain about the “frauds who still claim that cholesterol and saturated fat are unhealthy.”
Such people seem to assume to be that most scientists are blinded by their own biases and tendencies toward groupthink. What they miss is that “contrarianism” carries its own set of highly problematic biases, and in the absence of a definitive answer on the order of “water contains oxygen,” we have to rely on imperfect and incomplete research. And for now, that research tells us that we need to eat a lot less salt.




Salt – Food Industry – New York Times – New York City – Atkins Diet